Category Archives: Power Words

Day 2-B-Well 21 Day Detox Cleanse: Focus!

What a perfect word for today:  focus.  There are new things to focus on and some old friends that hang around daily, such as my morning workout.  Today was Curves as I am alternating between the Curves workout and my … Continue reading

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Filed under Focus, Life thoughts, Power Words

Listen

Last night my dear friend Danielle and I trekked out to Pasadena to the new KPCC building.  We went to hear readings and musings on the book Mom, the latest StoryCorps book introduced by Dave Isay.  The lovely Crawford Family … Continue reading

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Filed under Life thoughts, Mothers, Power Words, reading

Risk

How often do we take a risk?  Not a dangerous risk, but the kind of risk that feels slightly uncomfortable yet might result in a positive change.  It is easy to go along with the things as they are and … Continue reading

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Filed under change, Life thoughts, Power Words

Change

Change can be empowering, frightening, enlightening, depressing, difficult or exciting.  Often change is all of these emotions at the same time, which is possibly why so many of us are hesitant to voluntarily take change on.  Usually change happens “to” … Continue reading

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Filed under change, Family, Life thoughts, Power Words, Walking

17 Words

Over the years I have been fascinated with learning.  I love to learn new things about myself, about the world, and topics relating to improving oneself and striving for a balanced life.  I am also dedicated to improving my health … Continue reading

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Filed under Life thoughts, Power Words