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	<title>BetweenTheWords</title>
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	<description>reflections on hidden enlightenments</description>
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		<title>BetweenTheWords</title>
		<link>http://betweenthewords.wordpress.com</link>
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		<item>
		<title>Loss</title>
		<link>http://betweenthewords.wordpress.com/2011/10/18/loss/</link>
		<comments>http://betweenthewords.wordpress.com/2011/10/18/loss/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 05:07:23 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=789</guid>
		<description><![CDATA[Last week I lost a friend who passed at the end of a year-long battle with cancer.  The unfairness of his passing, the wife and daughters left.  The friends left in limbo and confusion, touched me in the way that loss does, when I wonder why.  Why do vibrant, generous, contributing people leave us so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=789&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1></h1>
<address><em>Last week I lost a friend who passed at the end of a year-long battle with cancer.  The unfairness of his passing, the wife and daughters left.  The friends left in limbo and confusion, touched me in the way that loss does, when I wonder why.  Why do vibrant, generous, contributing people leave us so soon?  I am sad for my loss, and that of his friends and family.  All were touched and the celebration of his life last Sunday was both touching and tragic.</em></address>
<address> </address>
<address>I have been thinking about loss lately and was inspired to read the book Making Loss Matter:  Creating Meaning in Difficult Times by Rabbi David J. Wolpe.  The loss he discusses is not merely the loss of a life, but the book takes a look at the menu of losses we encounter in our lives.  My friend Laura said, maybe life is just a series of losses and when you get to a certain age, it does feel that way at times.</address>
<address> </address>
<address>The loss of youth.</address>
<address> </address>
<address>The loss of dreams.</address>
<address> </address>
<address>The loss of parents.</address>
<address> </address>
<address>The loss of jobs.</address>
<address> </address>
<address>The loss of home.</address>
<address> </address>
<address>And, at times, the loss of hope.</address>
<address> </address>
<address>So what is it that keeps us going on, hoping, dreaming, working, creating relationships and establishing new homes?  Where does that will to survive come from?</address>
<address> </address>
<address>The wisdom of aging.</address>
<address> </address>
<address>The spark of an idea.</address>
<address> </address>
<address>The chance for celebration.</address>
<address> </address>
<address>The opportunity to start fresh.</address>
<address> </address>
<address>The glimmer of hope found in a new day, a young child&#8217;s smile, a lovers warm embrace, the comfort of the familiar found in the remnants of change.</address>
<address> </address>
<address>In times of terrible, unspeakable loss, we somehow find the courage to stand up and take the first step towards an unknown, mysterious, yet intriguing future.</address>
<address> </address>
<address>We guide the young in our lives and instill our values.</address>
<address> </address>
<address>We feel the flame of excitement while we imagine and create.</address>
<address> </address>
<address>We honor our parents and friends who have gone by cherishing their traditions and family values.</address>
<address> </address>
<address>We work to create new and interesting jobs and meaningful work.</address>
<address> </address>
<address>We look for a place to call home and celebrate community.</address>
<address> </address>
<address> </address>
<address> </address>
<br />Filed under: <a href='http://betweenthewords.wordpress.com/category/change/'>change</a>, <a href='http://betweenthewords.wordpress.com/category/family/'>Family</a>, <a href='http://betweenthewords.wordpress.com/category/life-thoughts/'>Life thoughts</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/betweenthewords.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/betweenthewords.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/betweenthewords.wordpress.com/789/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=789&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">AKW</media:title>
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		<item>
		<title>Why I Walk</title>
		<link>http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/</link>
		<comments>http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 01:37:30 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Avon Walk for Breast Cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Santa Barbara]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=776</guid>
		<description><![CDATA[Last weekend I walked 26 miles through the lovely town of Santa Barbara with 2500 women and men, only 2 of whom I knew.  We walked as part of the Avon Walk for Breast Cancer, raising a minimum of $1800 each, most walkers raised more, to help in the fight against this horrible disease.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=776&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_777" class="wp-caption aligncenter" style="width: 233px"><a href="http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/img_0432_2/" rel="attachment wp-att-777"><img class="size-medium wp-image-777" title="IMG_0432_2" src="http://betweenthewords.files.wordpress.com/2011/09/img_0432_2.jpg?w=223&#038;h=300" alt="" width="223" height="300" /></a><p class="wp-caption-text">At the finish line!</p></div>
<address><em>Last weekend I walked 26 miles through the lovely town of Santa Barbara with 2500 women and men, only 2 of whom I knew.  We walked as part of the Avon Walk for Breast Cancer, raising a minimum of $1800 each, most walkers raised more, to help in the fight against this horrible disease.  I walked for the first time last year with my friend who is a survivor and the entire event was so motivating that I signed up again for this year.  </em></address>
<address> </address>
<address>I walk for a few reasons:  breast cancer has touched many women I know, I want to improve my health and walking is a great way to do that, the event itself is a very uplifting experience and I love the feeling of being part of something bigger than myself.</address>
<div id="attachment_778" class="wp-caption aligncenter" style="width: 244px"><a href="http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/img_0343/" rel="attachment wp-att-778"><img class="size-medium wp-image-778" title="IMG_0343" src="http://betweenthewords.files.wordpress.com/2011/09/img_0343.jpg?w=234&#038;h=300" alt="" width="234" height="300" /></a><p class="wp-caption-text">I walk in honor and in memory of those touched by breast cancer.</p></div>
<address>My experience with breast cancer began when I was a little girl and my favorite aunt, my mother&#8217;s sister, was stricken with the disease.  She suffered from a horrible, long illness and passed away when I was 10.  I had grown up with her in my life and my two cousins are like brothers to me.  My mother was devastated by the loss of her sister-who was her closest confidant and supporter.  I felt the emptiness with anger and sadness.  Through the years, my friends have also received the diagnosis, but fortunately most have survived.  I am walking for more prevention, a cure and the eradication of this disease.</address>
<address> </address>
<address>I am walking to improve my health, build strength and stamina to improve my own chances of a long and healthy life. I want to be there for my daughters future, to share time with my husband and to continue on my adventure in life.  I want to be strong, healthy and take challenges like the Avon Walk as opportunities to push myself to a higher limit.</address>
<address> </address>
<div id="attachment_779" class="wp-caption aligncenter" style="width: 310px"><a href="http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/img_0389/" rel="attachment wp-att-779"><img class="size-medium wp-image-779" title="IMG_0389" src="http://betweenthewords.files.wordpress.com/2011/09/img_0389.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><p class="wp-caption-text">A very motivated group of 2500, ready to start the first day of a two-day walk!</p></div>
<address>I enjoy the camaraderie of the Avon Walk from the participants to the event coordinators, volunteers and crew.  Women and men of all different shapes and sizes, ages, races and social classes walk together in a big cloud of pink through cities around the country to bring awareness and make a positive statement:  We are walking for a cause that we are determined to win.</address>
<address> </address>
<address>                                                        <a href="http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/img_0369-2/" rel="attachment wp-att-781"><img class="size-medium wp-image-781" title="IMG_0369" src="http://betweenthewords.files.wordpress.com/2011/09/img_03691.jpg?w=223&#038;h=290" alt="" width="223" height="290" /></a></address>
<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dd class="wp-caption-dd">Walking with Lezlie, my friend of 25 years, and her daughter Courtney, who I have known since she was 2. Three days before the walk, Courtney&#8217;s best friend was diagnosed with breast cancer. The day before the walk she had a double mastectomy. She is 27 years old. It can happen to anyone at anytime.</dd>
</dl>
</div>
<address>Our lives are filled with egocentric thoughts, activities and experiences.  Participating in the Avon Walk is a chance to put myself on the back burner and to do something for others.  I am not the star, the biggest fundraiser or the fastest walker.  I am one of many, and that feeling of being a part of something bigger than myself, is humbling.  Raising money for this cause, walking for two days with 2500 selfless participants and survivors through a city that comes out to support us, fills me with love, positive energy and determination to continue.</address>
<address>  </address>
<div id="attachment_782" class="wp-caption aligncenter" style="width: 233px"><a href="http://betweenthewords.wordpress.com/2011/09/25/why-i-walk/img_0399_2/" rel="attachment wp-att-782"><img class="size-medium wp-image-782" title="IMG_0399_2" src="http://betweenthewords.files.wordpress.com/2011/09/img_0399_2.jpg?w=223&#038;h=300" alt="" width="223" height="300" /></a><p class="wp-caption-text">Houses were decorated to welcome us to neighborhoods throughout Santa Barbara.</p></div>
<address>I have already signed up for next years walk and I am in training again.</address>
<address> </address>
<address> </address>
<br />Filed under: <a href='http://betweenthewords.wordpress.com/category/life-thoughts/'>Life thoughts</a>, <a href='http://betweenthewords.wordpress.com/category/walking/'>Walking</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/betweenthewords.wordpress.com/776/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/betweenthewords.wordpress.com/776/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/betweenthewords.wordpress.com/776/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=776&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>Happiness</title>
		<link>http://betweenthewords.wordpress.com/2011/07/31/happiness/</link>
		<comments>http://betweenthewords.wordpress.com/2011/07/31/happiness/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:00:58 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[choice]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[creative writing]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[The Happiness Project]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=760</guid>
		<description><![CDATA[I went to the Topanga Film Festival this morning to see the documentary Happy and I started thinking about happiness, the concept, the reality and the possibilities. I have been following The Happiness Project by Gretchen Rubin for about a year now and enjoy the daily quotes and reflections, but I wondered,  how can I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=760&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#008080;"><em>I went to the<a href="http://www.topangafilmfestival.com/" target="_blank"> Topanga Film Festival</a> this morning to see the documentary <span style="color:#800000;"><a href="http://youtu.be/JcMQmuvzPmI"><span style="color:#800000;">Happy</span></a></span> and I started thinking about happiness, the concept, the reality and the possibilities. I have been following<a href="http://www.happiness-project.com/" target="_blank"> The Happiness Project by Gretchen Rubin </a>for about a year now and enjoy the daily quotes and reflections, but I wondered,  how can I spread happiness, encourage happiness and find areas in my life to insert happiness? </em></span></p>
<p><span style="color:#000080;"><em> Encouraging signs are popping up everywhere, for example, my husband was given the book Stumbling on Happiness by Daniel Gilbert awhile ago and it was mentioned in the movie today,  and this quote that showed up today on Facebook from Weight Watchers:</em></span></p>
<address><span style="color:#00ff00;">                                &#8220;Life has no remote. You have to get up and change it yourself!&#8221;</span></address>
<p><span style="color:#ff00ff;"><em>So I know what I can do to make myself happy:  </em></span></p>
<p><span style="color:#ff00ff;"><em>incorporate a healthy lifestyle into my daily life, </em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/weight-watchers-300x239/" rel="attachment wp-att-761"><img class="alignleft size-thumbnail wp-image-761" title="weight-watchers-300x239" src="http://betweenthewords.files.wordpress.com/2011/07/weight-watchers-300x239.jpg?w=150&#038;h=119" alt="" width="150" height="119" /></a><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/weight-watchers-300x239/" rel="attachment wp-att-761"><br />
</a></p>
<p style="text-align:center;">                                                 <a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/equinox-website-logo/" rel="attachment wp-att-766"><img class="size-thumbnail wp-image-766 aligncenter" title="equinox-website-logo" src="http://betweenthewords.files.wordpress.com/2011/07/equinox-website-logo.jpg?w=150&#038;h=76" alt="" width="150" height="76" /></a></p>
<p><span style="color:#ff00ff;"><em>read, </em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/books/" rel="attachment wp-att-762"><img class="aligncenter size-medium wp-image-762" title="books" src="http://betweenthewords.files.wordpress.com/2011/07/books.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p><span style="color:#ff00ff;"><em>allow creativity to be a priority</em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/juliecameron-artistsway-550/" rel="attachment wp-att-763"><img class="aligncenter size-medium wp-image-763" title="JulieCameron-ArtistsWay-550" src="http://betweenthewords.files.wordpress.com/2011/07/juliecameron-artistsway-550.jpg?w=260&#038;h=300" alt="" width="260" height="300" /></a></p>
<p><span style="color:#ff00ff;"><em>spend time with my family</em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/img_2753/" rel="attachment wp-att-764"><img class="aligncenter size-medium wp-image-764" title="IMG_2753" src="http://betweenthewords.files.wordpress.com/2011/07/img_2753.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#ff00ff;"><em>connect with my close friends</em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/friends/" rel="attachment wp-att-765"><img class="aligncenter size-medium wp-image-765" title="friends" src="http://betweenthewords.files.wordpress.com/2011/07/friends.gif?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p><span style="color:#ff00ff;"><em>practice kindness and tolerance</em></span></p>
<address><a href="http://betweenthewords.wordpress.com/2011/07/31/happiness/kind1/" rel="attachment wp-att-767"><img class="aligncenter size-medium wp-image-767" title="kind1" src="http://betweenthewords.files.wordpress.com/2011/07/kind1.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></address>
<address><span style="color:#800080;"><em>Now I want to expand by giving more happiness:</em></span></address>
<p><span style="color:#800080;"><em>sharing what I have to give</em></span></p>
<p><span style="color:#800080;"><em>helping worthy causes</em></span></p>
<p><span style="color:#800080;"><em>creating more happiness in my home</em></span></p>
<p><span style="color:#800080;"><em>creating more happiness in my classroom</em></span></p>
<p><em>It is a commitment, but also a choice, to surround oneself with happines</em>s.  <em>It is a road I am choosing to walk.</em></p>
<br />Filed under: <a href='http://betweenthewords.wordpress.com/category/choice/'>choice</a>, <a href='http://betweenthewords.wordpress.com/category/family/'>Family</a>, <a href='http://betweenthewords.wordpress.com/category/focus/'>Focus</a>, <a href='http://betweenthewords.wordpress.com/category/life-thoughts/'>Life thoughts</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/betweenthewords.wordpress.com/760/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/betweenthewords.wordpress.com/760/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/betweenthewords.wordpress.com/760/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=760&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Soup&#8217;s On!</title>
		<link>http://betweenthewords.wordpress.com/2011/07/27/soups-on/</link>
		<comments>http://betweenthewords.wordpress.com/2011/07/27/soups-on/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 05:13:30 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=748</guid>
		<description><![CDATA[I was inspired by my wonderful Weight Watcher leader, Michelle, to cook roasted vegetable soup last Saturday and I thought I would share both the recipe, and my documented soup-cooking journey.  Michelle shared the recipe at our meeting and although you will never notice, this soup has only 1 Points Plus point!  It is amazingly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=748&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<address>I was inspired by my wonderful Weight Watcher leader, Michelle, to cook roasted vegetable soup last Saturday and I thought I would share both the recipe, and my documented soup-cooking journey.  Michelle shared the recipe at our meeting and although you will never notice, this soup has only 1 Points Plus point!  It is amazingly delicious and fairly easy to make.</address>
<address> </address>
<address>Step 1:</address>
<address>Spray 3 baking sheets with non-stick spray ( I also lined mine with tin foil because I really don&#8217;t like to scrub baking sheets).</address>
<address> </address>
<address>Step 2: </address>
<address>Chop the following vegetables into chunks:</address>
<address>10 Roma tomatoes</address>
<address>6 stalks of celery (peel the fibers off with a vegetable peeler first)</address>
<address>3 yellow onions</address>
<address>3 yellow peppers</address>
<address>5 zucchini</address>
<address> </address>
<div id="attachment_750" class="wp-caption aligncenter" style="width: 310px"><a href="http://betweenthewords.wordpress.com/2011/07/27/soups-on/img_2791/" rel="attachment wp-att-750"><img class="size-medium wp-image-750" title="IMG_2791" src="http://betweenthewords.files.wordpress.com/2011/07/img_2791.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Aren&#039;t the veggies beautiful?</p></div>
<address>Step 3:</address>
<address>Put all of the vegetables on the baking sheets and add rosemary and thyme sprigs (a few) and lots of cloves of garlic!  Mist each baking sheet with olive oil (or drizzle if you don&#8217;t have an <a title="Misto Olive Oil Sprayer" href="http://www.amazon.com/gp/product/B00004SPZV/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B000QSFKRO&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=0JSTBJEVPH9TKNGB2A9G" target="_blank">oil mister,</a> but I suggest you get one. </address>
<address> </address>
<div id="attachment_751" class="wp-caption aligncenter" style="width: 310px"><a href="http://betweenthewords.wordpress.com/2011/07/27/soups-on/img_2795/" rel="attachment wp-att-751"><img class="size-medium wp-image-751" title="IMG_2795" src="http://betweenthewords.files.wordpress.com/2011/07/img_2795.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mmmmm, lot&#039;s of garlic!</p></div>
<address>Step 4:</address>
<address> Roast the vegetables at 400° for one hour.</address>
<address> </address>
<address><a href="http://betweenthewords.wordpress.com/2011/07/27/soups-on/img_2794/" rel="attachment wp-att-753"><img class="alignleft size-thumbnail wp-image-753" title="IMG_2794" src="http://betweenthewords.files.wordpress.com/2011/07/img_2794.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></address>
<address> </address>
<address><a href="http://betweenthewords.wordpress.com/2011/07/27/soups-on/img_2796/" rel="attachment wp-att-752"><img class="aligncenter size-medium wp-image-752" title="IMG_2796" src="http://betweenthewords.files.wordpress.com/2011/07/img_2796.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></address>
<address>Step 5:</address>
<address>Meanwhile, put one box of low-sodium vegetable broth, and one box of low-sodium tomato soup in a large pot and warm.  When the veggies are done, put them all in the pot and blend with a nifty <a title="Cuisenart Smart Stick" href="http://www.amazon.com/Cuisinart-CSB-77-Blender-Chopper-Attachments/dp/B0006G3JRO" target="_blank">Cuisenart Smart Stick.</a> </address>
<address> </address>
<div id="attachment_754" class="wp-caption aligncenter" style="width: 235px"><a href="http://betweenthewords.wordpress.com/2011/07/27/soups-on/img_2798/" rel="attachment wp-att-754"><img class="size-medium wp-image-754" title="IMG_2798" src="http://betweenthewords.files.wordpress.com/2011/07/img_2798.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">I love my Smart Stick!</p></div>
<address> </address>
<address>If you don&#8217;t have this handy blender, you can blend the vegetables in a regular blender first and then add to the broth.  After the veggies are blended, at 2 more boxes of vegetable broth and one more box of tomato soup.  Bring to a simmer and enjoy!</address>
<address> </address>
<address>Option*</address>
<address>If you would like the traditional grilled cheese with your soup, try this:</address>
<address>40 calorie bread or 80 calorie double fiber wheat bread spread with Laughing Cow lite cheese mixed with a drop of Greek yogurt and diced tomatoes.  Spray a grill, panini maker or other type of sandwich press with non-stick spray and grill.  Just a couple of Points Plus points for a yummy meal.</address>
<address> </address>
<address>Thanks Michelle!</address>
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		<title>Life is not always a bowl of cherries.</title>
		<link>http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/</link>
		<comments>http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 00:20:49 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Moving Forward]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=736</guid>
		<description><![CDATA[It occurred to me the other day, that the saying &#8220;life is a bowl of cherries&#8221; is a little confusing.  Taken literally, comparing life to a bowl of sweet, plump fruit, I am confronted with the basic fact that life certainly isn&#8217;t always sweet and ripe with potential.  Life can be sweet and I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=736&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3><a href="http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/images-53/" rel="attachment wp-att-737"><img class="aligncenter size-full wp-image-737" title="images" src="http://betweenthewords.files.wordpress.com/2011/07/images.jpg?w=420" alt=""   /></a></h3>
<p><span style="color:#ff0000;"><em>It occurred to me the other day, that the saying &#8220;life is a bowl of cherries&#8221; is a little confusing.  Taken literally, comparing life to a bowl of sweet, plump fruit, I am confronted with the basic fact that life certainly isn&#8217;t always sweet and ripe with potential.  Life can be sweet and I can think of many sweet events in my life: my wedding day, the births of each of my three daughters, watching recitals, concerts and musicals my daughters performed in, bat mitzvahs, and graduations.  Like cherries, those events and moments are small, bite-sized bits of deliciousness, a little fruit, eaten in one bite, but life is also filled with hidden dangers, little landmines, hazards, and potential debilitating stones on our path to happiness and contentment.</em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/images-1-16/" rel="attachment wp-att-738"><img class="aligncenter size-full wp-image-738" title="images-1" src="http://betweenthewords.files.wordpress.com/2011/07/images-1.jpg?w=420" alt=""   /></a></p>
<p><span style="color:#ff0000;"><em>Cherries really rise to the occasion when they reside in cherry pie, sweet, kind of sloppy and held safely within a firm crust.  I can trust these moments because the crust guarantees that the cherry filling won&#8217;t slide away.  I can enjoy it all, licking the plate if I want to, no morsel wasted. </em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/images-2-9/" rel="attachment wp-att-739"><img class="aligncenter size-full wp-image-739" title="images-2" src="http://betweenthewords.files.wordpress.com/2011/07/images-2.jpg?w=420" alt=""   /></a></p>
<p><span style="color:#ff0000;"><em>Cherries are delectable in jam, pureed into sweetness that I can spread on more solid bases and use it to make the most ordinary, special.  The memories evoked by the smell and the taste of the cherries take me to places where I enjoyed the first bite of summer fruit, long lazy summer days when I had nothing more to do than enjoy a bowl of fresh cherries.  </em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/2574433514_31b7db0706/" rel="attachment wp-att-740"><img class="aligncenter size-medium wp-image-740" title="2574433514_31b7db0706" src="http://betweenthewords.files.wordpress.com/2011/07/2574433514_31b7db0706.jpg?w=300&#038;h=258" alt="" width="300" height="258" /></a></p>
<p><span style="color:#ff0000;"><em>The hidden part of cherries, the pit within, is a reminder that even the sweetest parts of life have peril, sometimes, hidden inside of &#8220;normal&#8221; events are parts of life hard to deal with and dangerous to swallow.  There are times when our bodies betray us and hide deadly disease, and times when a toxic secret is revealed in a relationship.  There is nothing to do with a pit, swallowing it can choke the life out of you. The only reasonable thing to do is to spit it out and move on to the next bite.  </em></span></p>
<p><a href="http://betweenthewords.wordpress.com/2011/07/02/life-is-not-always-a-bowl-of-cherries/1537922080_fruit-salad-with-cherry-vinaigrette-recipe/" rel="attachment wp-att-741"><img class="aligncenter size-full wp-image-741" title="1537922080_fruit-salad-with-cherry-vinaigrette-recipe" src="http://betweenthewords.files.wordpress.com/2011/07/1537922080_fruit-salad-with-cherry-vinaigrette-recipe.jpg?w=420" alt=""   /></a></p>
<p><span style="color:#ff0000;"><em>Cherries offer the best surprise when they are hidden among other fruit.  A fruit salad filled with flavors, some tart, some tropical and then, when you are least expect it, a sweet, ripe, juicy cherry, a reminder that the variety of flavors in life offers chances and challenges, changes and character building opportunities.  If all of our experiences were prepared for us, pitted, where would the excitement be?  Predictability has a place, but I prefer to live in awareness, being present to the moment, pits and all.</em></span></p>
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		<title>Summer in My Shoes</title>
		<link>http://betweenthewords.wordpress.com/2011/05/22/summer-in-my-shoes/</link>
		<comments>http://betweenthewords.wordpress.com/2011/05/22/summer-in-my-shoes/#comments</comments>
		<pubDate>Mon, 23 May 2011 02:02:47 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pedicure]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[     The day starts out gloomy and gray but I get up early, committed to the 5k I&#8217;ve signed up to walk in today.  My feet are hiding in my sneakers, nestled in my extra-cushioned peds, my exercise clothes hugging my newly thinner body. I am motivated and slightly excited as I meet up with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=729&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_730" class="wp-caption aligncenter" style="width: 310px"><a href="http://betweenthewords.wordpress.com/2011/05/22/summer-in-my-shoes/img_2716/" rel="attachment wp-att-730"><img class="size-medium wp-image-730" title="IMG_2716" src="http://betweenthewords.files.wordpress.com/2011/05/img_2716.jpg?w=300&#038;h=186" alt="" width="300" height="186" /></a><p class="wp-caption-text">The real me.</p></div>
<h3><span style="color:#800080;"><em>     The day starts out gloomy and gray but I get up early, committed to the 5k I&#8217;ve signed up to walk in today.  My feet are hiding in my sneakers, nestled in my extra-cushioned peds, my exercise clothes hugging my newly thinner body. I am motivated and slightly excited as I meet up with my group to begin our walk and more than pleasantly surprised by the ease of the walk after my weeks at the gym.  We finish the walk and I head home, thinking to myself that my shoes felt a bit flat and confirming the need to get a new pair of sneakers for next week&#8217;s 10k.  </em></span></h3>
<h3><span style="color:#800080;"><em>     Through all of this, my toes ache for summer&#8217;s warmth and flip-flops.  I give in to temptation and the desire to feel a warm foot bath, foot massage and splash of color.  After my pedicure, my toes smile up at me with their extravagant flowers.  Sure enough, the sun peaks out from the clouds and when I exit the salon, it is actually warm.  I figure it is a little early for painted toes, but I kind of like the idea of the little secret in my shoes.  As the school year winds down slowly, and the work piles up, I can imagine the purple toes with flowers and the warm months ahead when I can slip on my flip-flops and head to the beach.</em></span></h3>
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		<title>Happiness is My Own Island</title>
		<link>http://betweenthewords.wordpress.com/2011/03/31/happiness-is-my-own-island/</link>
		<comments>http://betweenthewords.wordpress.com/2011/03/31/happiness-is-my-own-island/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 03:10:30 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[barter]]></category>
		<category><![CDATA[kitchen island]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[public radio]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=723</guid>
		<description><![CDATA[&#160; &#160; I have been pining for a kitchen island for about 10 years but never it never even made the top 5 of my priority list.  First of all, I could not find exactly what I wanted, a portable workspace, preferably with a butcher block surface and some shelf space.  Secondly, I could not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=723&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_724" class="wp-caption aligncenter" style="width: 235px"><a rel="attachment wp-att-724" href="http://betweenthewords.wordpress.com/2011/03/31/happiness-is-my-own-island/img_2464/"><img class="size-medium wp-image-724" title="IMG_2464" src="http://betweenthewords.files.wordpress.com/2011/03/img_2464.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">My own little island.</p></div>
<p>&nbsp;</p>
<p><em><span style="color:#993300;">I have been pining for a kitchen island for about 10 years but never it never even made the top 5 of my priority list.  First of all, I could not find exactly what I wanted, a portable workspace, preferably with a butcher block surface and some shelf space.  Secondly, I could not rationalize spending any more money on household items. </span></em></p>
<p><em><span style="color:#993300;">We are a family that loves to cook.  We cook together when ever we can and especially during the holidays when everyone is home and all are assigned a dish to make for the celebration.  Counter space is lacking and we usually spread out to the kitchen table.  Times spent in the kitchen are my favorite, surrounded by things familiar; the family stove that my mother bought in 1952 when she got married, the big mixer Gary bought me one Mother&#8217;s Day, the family table that holds so many memories of meals shared together throughout the years.  I love looking at the tiles with little teapots, the tumbled marble and the view out the kitchen window of neighbors passing by with their dogs.  We listen to the old-fashioned radio, to NPR news,  Prairie Home Companion, Car Talk or Wait, Wait Don&#8217;t Tell Me.  My daughters poke fun at my listening choices but as they grow older, they too appreciate public radio. </span></em></p>
<p><em><span style="color:#993300;">Today my kitchen became complete and I have my island thanks to the barter system.  A friend told me of her kitchen remodel which involved a new, bigger island in her kitchen.  Her house is the same model as my house and our kitchens are twins.  She wondered if I would like to buy the island she would no longer need.  We talked more and she told me of her need for a dishwasher.  I just happened to have a brand new dishwasher in my garage from a prior vacation home.  We struck a deal!  Her contractors came with the island and left with the dishwasher.  I am thrilled! </span></em></p>
<p><em><span style="color:#993300;">It is funny how a little thing like this can give me such inspiration. I did some spring cleaning, opened all the windows, aired out the house, washed the linens, cleaned and rearranged the kitchen and feel like I am in a new, updated house.   This Passover we will have plenty of room for all of us to make the special food for our Seder and our meal and another memory will be created.  This one, created on an island.</span></em></p>
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		<title>Wisteria=Spring</title>
		<link>http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/</link>
		<comments>http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 03:42:52 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[wisteria]]></category>

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		<description><![CDATA[The rain is dissipating, the clouds are blowing off to other regions and though the ground is still damp the wisteria have decided to burst open filling the yard with fragrant, lovely lavender blossoms.  The bees aren&#8217;t interested in us anymore, they are drunk on the sweet-smelling nectar oozing from these springtime visitors. It has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=714&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-715" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2463/"><img class="aligncenter size-medium wp-image-715" title="IMG_2463" src="http://betweenthewords.files.wordpress.com/2011/03/img_2463.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><span style="color:#008000;"><em>The  rain is dissipating, the clouds are blowing off to other regions and  though the ground is still damp the wisteria have decided to burst open  filling the yard with fragrant, lovely lavender blossoms.  The bees  aren&#8217;t interested in us anymore, they are drunk on the sweet-smelling  nectar oozing from these springtime visitors. </em></span></p>
<p><a rel="attachment wp-att-716" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2460/"><img class="aligncenter size-medium wp-image-716" title="IMG_2460" src="http://betweenthewords.files.wordpress.com/2011/03/img_2460.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><span style="color:#008000;"><em>It  has been seven years since we planted these wisteria plants and I&#8217;ve  grown used to their arrival with the sudden explosion of lavender  perfume and the following lush green foliage.  It is a treat every year  and a pleasure I look forward too.  In other areas, the seasons bring  radical differences of shocking red, orange and yellow leaves, dramatic  weather, snow, blizzards or tornadoes, but in California, we delight in  the smaller changes:  actual creeks, small waterfalls, lupines and  wisteria.  It reminds me that there will be warmer weather to look  forward to. </em></span></p>
<p>&nbsp;</p>
<p><a rel="attachment wp-att-717" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2461/"><img class="aligncenter size-medium wp-image-717" title="IMG_2461" src="http://betweenthewords.files.wordpress.com/2011/03/img_2461.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#008000;"><em>Our  wisteria is a simple pleasure, but one I can enjoy free every time I  open the sliding door to the garden.  It brings tears to my eyes, as do  many sensory experiences that elicit memories of other Springs when  there were more of us here in this house, and times were not so  uncertain.  The scent of spring flowers is an expected indulgence that I  have shared with my family and even my dog seems to wallow in the heady  blossoms that litter the patio. </em></span></p>
<p><a rel="attachment wp-att-718" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2462/"></a><a rel="attachment wp-att-719" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2460-2/"></a><a rel="attachment wp-att-720" href="http://betweenthewords.wordpress.com/2011/03/27/wisteriaspring/img_2462-2/"><img class="aligncenter size-medium wp-image-720" title="IMG_2462" src="http://betweenthewords.files.wordpress.com/2011/03/img_24621.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><span style="color:#008000;"><em> Spring is a time for new beginnings,  and as my Weight Watcher leader  said at our Saturday meeting, &#8220;We can&#8217;t create a new beginning, but we  can create a new ending.&#8221;  We have a chance in the Spring to start  again, to look forward at the ending we want to create and begin now to  walk that road.  The wisteria remind me that there are possibilities and  there is still hope.  I hope I see them blossom again next Spring.</em></span></p>
<p>&nbsp;</p>
<p><em><span style="color:#008000;"><br />
</span></em></p>
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		<title>Zumba, Wine, and Candlelight Flow:  Happy Equinox</title>
		<link>http://betweenthewords.wordpress.com/2011/03/22/zumba-wine-and-candlelight-flow-happy-equinox/</link>
		<comments>http://betweenthewords.wordpress.com/2011/03/22/zumba-wine-and-candlelight-flow-happy-equinox/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 05:34:39 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=710</guid>
		<description><![CDATA[Tonight was the Spring celebration at my gym:  Equinox.  It was a great party with all the festivities, a DJ playing pulsing music, wine and appetizers, special classes offered and tours of the club.  Even with all that to offer, as I sat at home, syncing my phone after a reset to fix my corrupted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=710&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Tonight was the Spring celebration at my gym:  Equinox.  It was a great party with all the festivities, a DJ playing pulsing music, wine and appetizers, special classes offered and tours of the club.  Even with all that to offer, as I sat at home, syncing my phone after a reset to fix my corrupted software, I debated leaving the comfort of the couch to venture out.  I decided to go for it and I am so glad I did. </em></p>
<p><em>I arrived at the gym, stowed my bag in a locker and strolled over to the main studio for Zumba, which I have been dying to take, only to find out that the class started a half hour earlier that I had thought.  I hesitated, but spotted a woman I knew and she waved me in.  It was a blast!  I was dancing for the half hour and got a great workout, but it ended too soon.  I had come to the party and wasn&#8217;t ready to call it quits yet so I headed up to my favorite yoga class, Candlelight Flow.  Wine was being served outside the spa, so I took a glass with me into class at the encouragement of Holli, my yoga instructor.  What a wonderful class we had in the dimly lit room with Holli&#8217;s amazing music and encouragement. </em></p>
<p><em>Days begin early for me lately, since I started a 5:45 a.m. workout regime and then head off to the world of kindergarten-a workout in itself, but I&#8217;ve realized that being a teacher is like being a mother, and I have to take care of myself if I am going to be able to take care of others.  Here&#8217;s to self-care, cheers!</em></p>
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		<title>Crying in the Pharmacy</title>
		<link>http://betweenthewords.wordpress.com/2011/03/09/crying-in-the-pharmacy/</link>
		<comments>http://betweenthewords.wordpress.com/2011/03/09/crying-in-the-pharmacy/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 05:23:49 +0000</pubDate>
		<dc:creator>betweenthewords</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[kindness]]></category>

		<guid isPermaLink="false">http://betweenthewords.wordpress.com/?p=703</guid>
		<description><![CDATA[Tonight I stopped in to the Kaiser 24 Hour Pharmacy to quickly pick up a couple of prescriptions and though I thought it would be a quick errand, I ended up in a line of about 25 others with similar intentions, crammed against the back wall of a packed waiting room.  As we proceeded at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=betweenthewords.wordpress.com&amp;blog=8622112&amp;post=703&amp;subd=betweenthewords&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Tonight I stopped in to the Kaiser 24 Hour Pharmacy to quickly pick up a couple of prescriptions and though I thought it would be a quick errand, I ended up in a line of about 25 others with similar intentions, crammed against the back wall of a packed waiting room.  As we proceeded at a Zen pace, one step at a time, towards the front of the line, I was struck by the loud, antagonistic conversation of an elderly couple sitting together in the front row, he in a chair, and she beside him in a hospital wheel chair.</p>
<p>&nbsp;</p>
<p>“Look, your name is up there.  Do you see it?” the husband inquired of his wife.</p>
<p>&nbsp;</p>
<p>She sat, with eyes as red as her jacket, hunched over, hands trembling, slowly nodding “no.”</p>
<p>&nbsp;</p>
<p>“Why can’t you see it?  It keeps showing up in the corner up there on the screen.  You just won’t try!  Why won’t you even try to learn anything new?”</p>
<p>&nbsp;</p>
<p>Her sadness at disappointing her long-time husband was evident even to me, a bystander in the line.</p>
<p>&nbsp;</p>
<p>Suddenly, a small woman ran up to them, “Don’t worry, I am in the line.  I have to stay in the line.  You just sit here.”  The Filipino caretaker provided short-lived comfort to the agitated gentleman.  He nodded, as if understanding, but then, two minutes later, he was at it again.</p>
<p>&nbsp;</p>
<p>“Nancy, why won’t you even try?  Look, there’s your name again.”</p>
<p>&nbsp;</p>
<p>Nancy shook her head, confused, not understanding what she was missing, what she was doing wrong.</p>
<p>&nbsp;</p>
<p>The caregiver ran out of line again to gently pat their shoulders, to assure them that she was in line and my heart went out to all of them.  It was not that long ago that I was the comforter, depending on the kindness of others to help me take care of my elderly mother.  I asked the others in line if they would mind if I let the caregiver get in front of me in line and all agreed.  I went to get her at the end of the line and she smiled softly, “Are you sure it’s ok?”</p>
<p>&nbsp;</p>
<p>“Yes. You need to be at the front of the line.”</p>
<p>&nbsp;</p>
<p>“I brought her into Emergency at 1:00 this afternoon.”</p>
<p>&nbsp;</p>
<p>It was now 8:00 at night.</p>
<p>&nbsp;</p>
<p>How much suffering had they all endured that day?  It broke my heart and tears welled in my eyes.  A gentleman in a yarmulke was up ahead of me in the line and I motioned to him. He motioned for the caregiver to get in front of him.  I went to reassure the couple that their caregiver had shifted positions and was further ahead in the line.  The gentleman nodded understanding.</p>
<p>&nbsp;</p>
<p>Even as she was finally called to the counter to get the prescriptions her head rotated between the counter and the couple, continually checking, allowing them to make eye contact and assuring her presence.  It was then that I felt the tears slipping out of my eyes.</p>
<p>&nbsp;</p>
<p>Their vulnerability, her compassion, it was too much to bear as my mother’s presence swirled around me as comfortable as a memory foam pillow holding her permanent impression.  I felt my heart softly pounding and the familiar lump in my throat, but at the same time, the hint of warm happiness at having made a small difference to someone, settled in too.</p>
<p>&nbsp;</p>
<p>As the caretaker assured the gentleman that Nancy did not have to stand up and walk out of the pharmacy, that it was ok for her to be wheeled out, they made their way to the door.  The caregiver sending me a smile and delivering one to the man in the yarmulke as she passed him gathering his medication for his sick, blanket wrapped daughter.</p>
<p>&nbsp;</p>
<p>I was at the front of the line.  I paid for my prescription and inquired about a suggestion form.  Shouldn’t there be a line for the elderly and critically sick?  Why should they have to wait in line so long, when it only ups the magnitude of their suffering?</p>
<p>&nbsp;</p>
<p>We can’t all make big differences daily, move mountains, or make millions and donate them to charity.  We can’t all invent the next new technology or travel on peacekeeping missions in foreign countries, but we <em>can</em> all show at least one act of kindness a day.</p>
<p>&nbsp;</p>
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